Are You Tired of Being Sick and Tired and Feeling the Stress Creep Through Your Body?

​After nearly a lifetime of singing and over 20 years of teaching singers I know a thing or two about the demands of the industry and how you might be feeling now…

• Exhausted by everything you need to do leaving you little time to prepare meals or to sleep properly
• Feeling the tension in your shoulders and neck in spite of the stretches you do
• Struggling with low energy throughout the day and relying on caffeine and / or sugary treats to fuel you
• Never feeling good enough
• Tired of the negativity
• Judged for your appearance rather than your voice
• Worried about getting vocal nodules, polyps or other vocal trauma
• Worried about getting sick with a cold or sore throat that will mean you can’t sing – possibly missing a gig and income
• Frequent travel that is drying out your vocal folds and throat​
• Finding it takes a long time for your voice to recover between singing sessions
• You want your voice to be in top shape for your next audition or gig

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If you're nodding YES to any of the above statements, you're in the right place.

It's time to empower yourself so you can show up with your voice in a way that you are proud of while reducing stress and tension, the risk of illness and injury, and finding flourishing confidence irrepressible energy and thriving  confidence.

How Do I Know This?

My name is Elizabeth Rotoff aka The Fit Singer

I was a singer who was constantly low on energy. Every show would end with a cold and a lingering cough that could last for weeks. To top it all off, I was suffering from chronic back pain from an injury I incurred in my twenties.

I tried everything imaginable: chiropractic, physical therapy, massage, yoga...you name it, for 20 years! But nothing seemed to help and it was all very costly.


Things turned around after I discovered the type of exercise and movement that would actually help restore balance to my body. I also overhauled my diet, which allowed be to break my junk food cravings and eat all I wanted with no regard to calories. I was no longer getting sick, all my inflammatory
​conditions disappeared, my voice grew stronger and more vibrant and my energy went through the roof!


This inspired me to learn all I could about fitness, health and nutrition. I've helped many of my own voice students to better vocal and bodily health and want to help as many singers as possible to get an edge at accessing their true potential through a healthy lifestyle.

In 2018 I was the fitness and wellness instructor for Resonanz Opera's Singing Artists Program.  I've also been:

• a presenter at the national conference of the National Association of Teachers of Singing (NATS) 
• featured in the book "Just Once Voice: A Guide to Vocal Sustainability and Injury Prevention
• a guest on The Full Voice podcast
• written for the Association of Teachers of Singing (UK) 

I am on a mission to empower singers to achieve optimal health for better vocal production and all the demands a singer's lifestyle entails.

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This is why I created the

EMPOWERED SINGER

A  10 week  program to help you discover all you need to maintain a dependable,
​powerful instrument with easy healthy lifestyle changes.

When you become an EMPOWERED SINGER you will feel FABULOUS finding irrepressible Energy and Confidence.

You will be able to show up with your voice in a way that you are proud of while reducing stress, tension and the risk of illness and injury. ​

​This  10 week  program will help you discover all you need to maintain a dependable, ​powerful instrument
with easy healthy lifestyle changes.

Learn things about  vocal health that you were never taught before.
​

This Easy to Follow Program Is For You If...

• You are feeling tired and run down or...
• You get sick often...
• You want to eliminate guesswork or confusion about what singers should eat to control acid reflux, reduce symptoms of allergies and boost immunity
• You want to feel a natural energy boost and eliminate sugar cravings by fueling your body with the nourishing foods it craves...
• You want to release body tension that is affecting your vocal freedom
• You want to exude confidence on and off the stage
• You want to create a simple, sustainable framework for continuous improvement in your health and vocal habits​
• And much, much, MUCH more!

This Program Is Not For You:

• If you have a known or suspected vocal injury (seek medical attention)
• You have a serious medical condition
• You are not ready to commit to a healthier lifestyle

The Empowered Singer consists of
​10 weekly module:

Module 1: Mindset for Success- Here we dive deep into why you are here and the areas that have previously held you back from achieving all your goals as a singer and in your health.
Module 2: Hydration Secrets – In this module, you will learn exactly how much hydration YOU need and why “pee pale” may not always be the best solution to your hydration needs.
Module 3: Nutrition and the Voice - You will learn what to eat, how it can impact your voice and improve your energy levels so can make it through the day and into a night of singing.
Module 4: Boosting Immunity – Here we look at what factors affect our immunity and what you can do to make sure you’re voice is reliable by reducing the risk of common infections.
Module 5: Inflammation and Vocal Injury – In this module we will look into the impact of chronic inflammation that can affect your commitment to overcome fatigue and put your voice at risk of injury.
Module 6: Hormones and Toxins – We will take a deep look at how unbalanced hormones affect your voice and your health, and what you can do to promote balance. You will learn what common household and environmental toxins may be sabotaging all your best efforts.
Module 7: Stress Management – You will get strategies to deal with the stress and anxiety common among singers. 
Module 8: Movement and Exercise for the Vocal Athlete – We will bust myths that surround exercise for singers and show you how you can move your body to be more energetic, and for peak performance in singing.
Module 9: Sleep Essentials for Singers – In this module, you will learn about the special circumstances of singers surrounding sleep patterns. You will be given strategies to maximize your sleep for better mental clarity and creativity.
Module 10: Breathing for Singing and Life – In this module, we will work on optimizing the breath for singing, dispell common myths and learn how to breath for better health.

Imagine a life where you are not dragging your heels in a brain fog and constantly worried about getting sick and feeling vocally tired, where your body is no longer full of tension and your performance anxiety is calmed.
 
​Instead you are feel fearless because you are full of confidence in yourself and know that your voice will not crack on you, that you will not feel breathless at the end of a performance. You can be a more impassioned singer because you are free of tension. You have found tranquility that frees you from anxiety allowing you to tackle any audition or performance.

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I’ve been there.

I was spinning my wheels for twenty years in pain and poor health while giving away my hard earned money (something we singers have in short supply) looking for a solution. I want to save you the long journey I took and the money I spent. I want you to find the energy, improved immunity and confidence that I have been able to enjoy

Thanks to the changes I have made in my own life I’ve been able to become a triathlete, as well as thriving with increased power and stamina in my voice. And expanding my range higher than I thought possible.

Over twenty years of experience as a voice teacher, a lifetime of experience as a singer, together with certifications as a personal trainer and nutrition coach gives me a unique insight into what's requires to make the "total package" that's sought after in a singer.

Imagine what your singer’s life will be like if you:

• Increase your energy levels so that you avoid that 3 pm crash and can sing through the night with ease without stimulants.


• Have faster vocal recovery so that you can get back to singing with reduced risk of injury


• Boost your immunity so that you don't have to worry about colds, flu and sore throats so that you won’t have to cancel a gig and lose income.


• Reduce the risk of vocal nodules, polyps and hemorrhages so that you can avoid risky and costly surgeries.


• Have core strength and freedom from tension so that you can Improve your high notes and sing with more power and support.​

• Have the tools you need to overcome performance anxiety.
  


• Improve your body composition so you can walk into that audition room or stage brimming with confidence and comfortable in your own skin.​

I'm Ready to Empower my voice

Here are what some of my clients have said
​about working with me.

"Elizabeth Rotoff is invaluable as someone to have ‘in your corner’, with an extensive skill set that will quite literally cover every aspect of what it takes to be the best artist you can. Her nutritional/ fitness information and programs are always on the forefront of ever changing health trends and she takes care to keep her informational perspective balanced and individually tailored.  She is devoted to helping the individual dig deep and get rid of the mental clutter that can be the hardest to be free of.  Never in my life had I been able to rid myself of my performance jitters and learn to let go and take chances on stage, until I dug into the work I was doing with Elizabeth.

Elizabeth Rotoff is a much needed ray of light in a profession that tends to be especially demanding."
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                                                                                                        - Laurel Beard, soprano
​

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"While I find most singer wellness programs seem to lack in one area or another, when trying Elizabeth Rotoff’s Empowered Singer program I was pleasantly surprised. Not only did it cover healthy eating, fitness, and mind-body solutions in a pragmatic way, but it delved into each topic exploring different practical ways to change ones lifestyle for the better. The fitness portion also surprised me, as it explored different types of work outs by maintaining an honest, hardworking approach, and without being afraid of breaking a sweat. I wouldn’t just recommend the program to a singer, but to anyone who wishes to make their personal health a priority in their day to day life."
  
- Paolo Parodi, bass-baritone
​

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"I benefitted greatly from the Empowered Singer program with Elizabeth.  She incorporated realistic and beneficial exercise routines for strengthening specifically for singers, which I found very useful. Her ideas on nutrition and suggestions for more natural products really made a difference when incorporated into my own daily routine. The meditations and suggestions on how to change negative thoughts into positive ones were very impactful.  Overall, I developed a better awareness of the mind and body connection related to singing thanks to her great insights and help." 
 
- Megan Kibler, soprano

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"I wanted to develop healthier habits to help me become a more efficient performer. During the Empowered Singer program I loved learning about smoothies, getting effective and short exercise routines for when time is an issue, and having access to some great meal plans. The suggested breakfast in the morning has been such a positive change to my day, it starts me out right, gives me energy and they aren't so high in sugar that I crash.  It's also way more cost effective than eating out. Honestly, cost is a HUGE benefit to this program. The workouts are at home with minimal equipment and the food isn't that expensive (or doesn't have to be). I feel like I have more energy and WAY more knowledge about everything that a healthy lifestyle involves. It has given me simple tips and tricks that I can easily incorporate into my life to become healthier.  I learned about the importance of eating whole foods and staying hydrated.I also learned that it's easy to fit in 30 minutes of exercise every day.  I would recommend this program because it is so packed full of excellent knowledge."
 
- Ashley Rees, soprano

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When you sign up for this transformative program that will energize and protect your voice you will get:

• 10 Modules to educate you and give you the exact steps you need to take you to a new level of health for your voice ($247 value)
• A weekly workout plan designed for busy singers ($127 value)
• 11 Workout Videos designed specifically for singers to energize you as well as to  improve your alignment and release tension ($497 value)
• Bi-weekly online group coaching sessions ($697 value)
• A Grocery Guide for Singers ($27)
• Access to a private FB group
• An in-depth eGuide that tells you exactly how to use the program and find a healthy lifestyle that you can maintain long-term... instead of wasting time and money on quick fixes ($57)

That's a value of over $1500

But That's Not All!

Order now and you will also get:

BONUS #1 - A 4 week meal plan and recipes ($297 value)
4 weeks of done for you meal plans and delicious easy recipes, all acid reflux friendly, to take out the guess work.

PLUS

BONUS #2 - The Singer’s Guide to Cold and Flu Management
​($57 value)
The ultimate guide for singers to know what to do when you get a cold, flu or sore throat, so that you can get back to singing as fast as possible.

Regularly I would give all this to you for $797CA


But, times are tough, so if you order by April 18th you will get all the above at a pay what you can rate.

Apply now to discuss if this is the right program for you and what you are able to afford.

Yes, I'm Ready to be an Empowered Singer!

HOW DO YOU WANT TO FEEL AND PERFORM?

Do you want to wake up tomorrow feeling the EXACT same, thinking the EXACT same, being the EXACT same…

Continue following the same habits and looking for solutions by asking singers in Facebook threads… and all the other nonsense out there that wages war on your immunity and energy levels, keeping you feeling drained, stressed and at risk of vocal injury…
And sure, you may feel some relief at first… like a rat nibbling on a piece of cheese on a mouse trap…
Until reality comes knocking at your door, and BAM! Your voice is past the point of No Return…
A point where you are losing income and paying medical bills for intervention or possibly surgery...

​Or Would You Rather

​Save Your Money and Protect Your Voice
​

You can have access to a simple, revolutionary 10 week program designed for singers to transform your instrument and give you the building blocks for a strong reliable instrument that will enable you and your voice to reach peak performance in singing WITHOUT following some dubious misinformation and spending thousands of dollars on expensive treatments and supplements.
 
Plus, you’ll notice an incredible boost in energy levels, confidence, and motivation. I’ll be honest, it’s a life-changing feeling, something you will be in pursuit of every day moving forward.
 
Just imagine a couple of months from now when you walk into that audition or onto the stage with irrepressible confidence. You will feel more power in your voice. You’ll finally have the energy to get through the day and through the night doing what you love.
 
This feeling of confidence is something you cannot put a price on. To feel like an empowered singer, full of energy, healthy and fit… To know you have a voice and a body that are thriving and not just surviving… and it can ALL begin today.
 
Don’t settle for less any longer…

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Yes, want to be an empowered singer

It’s Time to Empower Your Voice​

​JOIN THE EMPOWERED SINGER PROGRAM

 FOR COMPLETE VOCAL HEALTH TODAY!
​

OVER $1500 WORTH OF VALUE; FOR A SMALL PAYMENT OF ONLY…​

REGULAR PRICE - $797

​PAY WHAT YOU CAN!

It's time to empower yourself so you can show up with your voice in a way that you are proud of while reducing the risk of illness and injury,
​while finding untapped energy and confidence.

HERE'S HOW TO JOIN
TO JOIN THIS INCREDIBLE
PROGRAM THAT WILL
HAVE YOU SINGING AT
YOUR FULL POTENTIAL!

Step 1:  Complete the application. This is where you get to tell me why you’re ready to become an Empowered Singer and whether or not you’re committed to achieving that outcome.
 
CLICK “YES, I WANT TO BE AN EMPOWERED SINGER”
 
Step 2:  At the end of the application you will be prompted to book a call to discuss what to expect and what you can pay.

Step 3:  Complete your enrollment and get started on your journey to impassioned and confident performing.
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Yes, I want to be an empowered singer!

100% Money-Back Guarantee

If for ANY reason you are not enjoying the program just send us your information and receipt number within 21 days of the start of the program with completed assignments (yes, I want to make sure you gave this a fair shot) and we will send you a follow-up email with a Full Refund, no questions asked.

Frequently Asked Questions

Do I need equipment for the workouts?
No equipement is needed, but there is an option to use dumbbells if you need the added challenge.  The workouts have been specifically designed to be able to do anywhere, because travel is often part of a singer's life.  And often life just gets so hectic there isn't time to go to the gym.

How long are the workouts?
The workouts in the Empowered Singer program are all between 20 and 30 minutes long to make it simple to fit into your busy life. They are meant to be short and sweet so you can get in, get out and get on with your day!

What if I can’t make it to a live coaching call?
The great thing about the group coaching calls is that you will always be able to watch the replay if you can't make it. This way you can still ask your questions ahead of time or if anything crops up during the call that sparks a question you are welcome to ask it in the comments section and I will answer it. 
That being said, there could be flexibility in when the calls are scheduled if there is a time that works best for most participants.

What if I am going away during this time? Can I still join?
Absolutely! Life doesn't stop because you've joined the challenge. In fact, the whole purpose of the Empowered Singer is to help you through everything life throws at you, so that you're voice will still be healthy and reliable.
The workouts can be taken on the road with you while your'e away. Just because you're travelling doesn't mean you can't get a great workout and stay on track! You will have the tools and support to continue to make better choices while travelling and you can always catch the replays of the coaching calls.

What if I don’t have a lot of time?
Everything in the program is given in bite-sized chunks so you aren’t overwhelmed and so you have time to implement the system. 
 
Do you just give us the information and leave us to figure it out ourselves?
That is definitey not my style. I'll walk you through step by step. I answer your questions and concerns, and I help you overcome the challenges that come up so you can achieve singing success.
                  
I already follow a specific meal plan and/or exercise program, will this still be worth my time?
Yes, for sure! This is about making healthy changes all-round for peak performance in singing, if you’re already doing something to that end that you can stick to, great, but there is always so much more to learn.

I don’t live near you Elizabeth, aren’t you in Canada?
Yes, I am up in the Great White North, but since it’s all online, you can live anywhere in the world and join. (Bonus, the prices are all in Canadian dollars!)



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Price is listed in Canadian dollars, you can use your credit card regardless of your location in the world and it will convert it for you. If you would prefer to  pay via Paypal, the most secure payment system in the world, email elizabeth@thefitsinger.com.

The Empowered Singer program is delivered by email with links to downloadable PDFs / Ebooks, audio and video. Group Coaching calls are done in a private Facebook group and Zoom. It can be accessed worldwide, regardless of location, including Canada, USA, UK, Australia etc. All plans/ebooks are easily viewable on mobiles, tablets, laptops etc. All plans/ebooks can also be printed out very easily, just like a word document.

This price is a one-off fee. There are absolutely no recurring payments. You will get access to every portion of the program above forever, unless you have opted for a refund.

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