Are you Fit to Sing?
Most singers have some general ideas about health and nutrition. We can be obsessed with the health of our vocal folds and go to great lengths to avoid illness, sometimes in comical or stereotypical ways (who wears a scarf at all times?). We know that proper alignment is crucial, we try to avoid excessive tension, we work hard to develop our breath management system, we know what foods to avoid before singing and what supplements to take when we feel a cold coming on, we are some of the best hydrated people on the planet. Is that enough?
You can become a technically proficient singer just by observing these basics, but your voice is so much more than just your motor (breath), vibrator (vocal folds) and resonators (pharynx). When I train for myself, I make sure to invest time on cardiorespiratory conditioning, core stability, balance, flexibility and balanced muscle strength: all important elements to enhance vocal production. Nutrition is crucial as well. In fact, 80% of your health depends on nutrition. Are you losing potential income due to frequent illness? It may be because of what you are eating.
You want to make sure you won't be sidelined by not just colds and flus, but from more chronic, debilitating diseases that can affect your career or simply my enjoyment of life. Won't it be great if your body was fit and healthy which would make your voice function even better, as well as make everyday tasks more easily carried out? And it's not just about the body. Body, mind and spirit need to be working together for our art. Fitness and nutrition are important in maintaining the health of all three.
But what if you're struggling with implementing the components of a healthly lifestyle? An essential part to succeed in developing good lifestyle habits is support.
Invest in your fitness and nutrition
and your voice will thank you.
Book your free 40 minute consultation to plan the steps you need to take to the most Vibrant Body and Vibrant Voice you can imagine!
Your one-on-one consultation will be conducted in private by phone.
Just fill out the form and take the next step on your health journey!