Here's the day two video, where I discuss protein on a plant-based diet. Listen for the question at the end and answer it for a chance at winning the prize at the end of the week. Plant-based diet myths:
You won't get enough protein on a plant-based diet. Myth BUSTED! You need to practice food combining to get all your essential amino acids in one meal. Myth BUSTED! Plants are a rich source of proteins. Many famous athletes live a plant-based lifestyle. Question of the day: Who do you have in your life to offer support during this challenge?
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Welcome to day one of the 5 Day Healthy Eating Challenge. Please watch the video. At the end I have a couple of questions for you to answer in the comments below. There will be a prize draw from the comments at the end of the week. Healthy eating can be a mental challenge due to deeply ingrained ideas about food and our emotional relationship with it.
Plant-based diets provide a cleansing, ant-inflammatory diet that will leave you feeling energized. Singing goes beyond the rehearsal studio and the stage - it's a lifestyle. What prompted you to start your health journey? What are your goals at the end of these 5 days? And beyond? Answer below. |
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