Here's the day two video, where I discuss protein on a plant-based diet. Listen for the question at the end and answer it for a chance at winning the prize at the end of the week.
Plant-based diet myths:
You won't get enough protein on a plant-based diet. Myth BUSTED!
You need to practice food combining to get all your essential amino acids in one meal. Myth BUSTED!
Plants are a rich source of proteins. Many famous athletes live a plant-based lifestyle.
Question of the day: Who do you have in your life to offer support during this challenge?
Welcome to day one of the 5 Day Healthy Eating Challenge. Please watch the video. At the end I have a couple of questions for you to answer in the comments below. There will be a prize draw from the comments at the end of the week.
Healthy eating can be a mental challenge due to deeply ingrained ideas about food and our emotional relationship with it.
Plant-based diets provide a cleansing, ant-inflammatory diet that will leave you feeling energized.
Singing goes beyond the rehearsal studio and the stage - it's a lifestyle.
What prompted you to start your health journey?
What are your goals at the end of these 5 days? And beyond?