Welcome to day one of the 5 Day Healthy Eating Challenge. Please watch the video. At the end I have a couple of questions for you to answer in the comments below. There will be a prize draw from the comments at the end of the week.
Healthy eating can be a mental challenge due to deeply ingrained ideas about food and our emotional relationship with it.
Plant-based diets provide a cleansing, ant-inflammatory diet that will leave you feeling energized.
Singing goes beyond the rehearsal studio and the stage - it's a lifestyle.
What prompted you to start your health journey?
What are your goals at the end of these 5 days? And beyond?