Here's the day two video, where I discuss protein on a plant-based diet. Listen for the question at the end and answer it for a chance at winning the prize at the end of the week.
Plant-based diet myths:
You won't get enough protein on a plant-based diet. Myth BUSTED!
You need to practice food combining to get all your essential amino acids in one meal. Myth BUSTED!
Plants are a rich source of proteins. Many famous athletes live a plant-based lifestyle.
Question of the day: Who do you have in your life to offer support during this challenge?