Vibrant Body Vibrant Voice 5 Day Clean Eating Challenge
The next Clean Eating Challenge begins on August 14, 2017
To register fill out the form below.
To register fill out the form below.
The Vibrant Body Vibrant Voice 5 Day Clean Eating Challenge is a FREE fitness and nutrition challenge for singers who are able to commit just 5 days to learning about and practicing the principals of clean eating plus a daily fitness component. The challenge group takes place virtually in a private Facebook group hosted by Elizabeth Rotoff, voice teacher, personal trainer, and nutrition coach.
Is the Clean Eating Challenge for me?
Trying to juggle work/school, lessons, rehearsals, family life and traveling to gigs can make it very difficult to maintain healthy eating habits. Add to that the ever looming threat of illness getting in the way, it is essential for singers to maintain a healthy diet. Sometimes we just need to go back to basics to learn or to be reminded of how important good nutrition is for our voices, health and fitness.
What is Clean Eating?
Clean eating is the practice of preparing and consuming food as close to it's original state as possible, also known as whole foods. Some minimal processing is allowed, such as using whole grain flour, breads made from these without additives and preservatives, whole grain pasta, tomato sauce or pasta sauce with no preservatives and healthy oils.
Clean eating avoids processed food as much as possible. Sugar, white flour, processed meats, any packaged food that contains these or has dyes, preservatives or other chemicals are to be considered off limits. The processing involved with food preparation at home is not included in the definition of processed foods.
What's involved?
What's expected of me?
Is the Clean Eating Challenge for me?
Trying to juggle work/school, lessons, rehearsals, family life and traveling to gigs can make it very difficult to maintain healthy eating habits. Add to that the ever looming threat of illness getting in the way, it is essential for singers to maintain a healthy diet. Sometimes we just need to go back to basics to learn or to be reminded of how important good nutrition is for our voices, health and fitness.
What is Clean Eating?
Clean eating is the practice of preparing and consuming food as close to it's original state as possible, also known as whole foods. Some minimal processing is allowed, such as using whole grain flour, breads made from these without additives and preservatives, whole grain pasta, tomato sauce or pasta sauce with no preservatives and healthy oils.
Clean eating avoids processed food as much as possible. Sugar, white flour, processed meats, any packaged food that contains these or has dyes, preservatives or other chemicals are to be considered off limits. The processing involved with food preparation at home is not included in the definition of processed foods.
What's involved?
- The Friday before the start of the Challenge every participant will be given a sample grocery list and sample menu so that they have the weekend to prepare. Resources will be given for recipes. The challenge will begin on Monday and last for 5 days.
- Participants will be given a 10 minute workout that requires no equipment and can be done anywhere or given access to the live streaming videos of some of the same workouts that are use in the 30 day Total Singer Challenge.
- Access to a private support and accountability group.
- Information about clean eating, choosing the right foods, how to read nutrition labels, hydration, singers' health issues related to diet and more.
- BONUS When you register you will get a free recipe book of quick and simple healthy meals for the whole 5 days.
What's expected of me?
- Check in daily with a summary of your breakfast, lunch, dinner and snacks.
- Do one workout a day.
- Sing at least 15 minutes a day.
- Maintain proper hydration (2 - 3L of water a day)
- Get 7 - 8 hours of sleep each night.
- Actively participate in the group in discussions, sharing of recipes and supporting other members of the group.
- Commit to at least 3 positive nutrition changes during the 5 days of the challenge
- Have fun!
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